WHOLE-WHEAT OATMEAL CRACKERS

        2 T. honey

        1/3 c. oil

        2/3 c. milk, water or potato water

        2 c. whole-wheat flour

        1 1/2 c. oatmeal

        2 T. soy flour

        1/2 t. salt

        Blend honey, oil and liquid. Stir in remaining ingredient. Blend well. Dough should be stiff. Knead 5 win.

        Roll to piecrust thickness on wax paper. Transfer to oiled cookie sheet.

        Remove wax paper, prick with fork and Cut in desired shapes. Bake at 350 for 12-15 min. until golden brown.

        May sprinkle with sesame or sunflower seeds.